Monday, May 12th – Strength Training (abs, back, arms and legs), 1 minute plank, Foam Rolled & Stretched
Tuesday, May 13th – 2 mile run, 1 minute plank, Foam Rolled & Stretched
Wednesday, May 14th – 19.7 mile bike ride, 1 minute plank, Foam Rolled & Stretched
Friday, May 16th – Rest day, 1 minute plank, Foam Rolled & Stretched
Saturday, May 17th – 2 easy pace miles with the hubby, 1 minute plank, Foam Rolled & Stretched
How were your workouts this past week?
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