Sunday, October 13, 2019

Workout Recap - Week 41

Sunday, October 6th – 40 minute run + strides and drills, Stretched & Foam Rolled


Monday, October 7th – 90 minutes on the stationary bike, Stretched & Foam Rolled


Tuesday, October 8th – 50 minute run


Wednesday, October 9th – 3 mile warm-up, 8 x .5 mile repeats (with 90 seconds rest between), 3 mile cool-down, Stretched & Foam Rolled


Thursday, October 10th – 40 minute run + strides and drills, Stretched & Foam Rolled


Friday, October 11th  75 minute run


Saturday, October 12th – Rest day, Stretched & Foam Rolled


I can't believe taper time is here and it's almost race day! This training cycle has been anything but perfect, but that's where we are so we've gotta make it work. This week included a slight freak out when my left hamstring was giving me some trouble, but I swapped my bike and speed workouts around to give it a little extra rest and things seem to have settled down. The goal for next week is to get as much sleep as possible and make it to the starting line ready to run.

How were your workouts this past week?

Wednesday, October 9, 2019

Walt Wednesday

Some people do a "Wordless Wednesday" post, where they simply share a photo or image, but I thought I'd make a little series out of my Wednesdays. And since I love alliteration so much, why not go with Walt Wednesdays (obviously everyone can use a little break from the seriousness, scariness and sassiness of life - and what better way to help put a smile on your face than with a cute wiener dog picture, am I right?!)... So, without further ado...

WALT WEDNESDAY!


When life gets overwhelming, how do you de-stress?

Sunday, October 6, 2019

Workout Recap - Week 40

Sunday, September 29th – 40 minute run+ strides and drills, Stretched & Foam Rolled


Monday, September 30th – 3 mile warm-up, 5 x 1 mile repeats (with 90 seconds rest between), 3 mile cool-down


Tuesday, October 1st – 60 minute run, Stretched & Foam Rolled


Wednesday, October 2nd – 90 minutes on the stationary bike, Stretched & Foam Rolled


Thursday, October 3rd – 40 minute run + strides and drills, Stretched & Foam Rolled


Friday, October 4th  140 minute run (Goal: 60 minutes 8:30-9:00/mile, 30 minutes 8:00-8:30/mile, 30 minutes 7:30-8:00/mile, 20 minutes sub 7:30), Stretched & Foam Rolled


Saturday, October 5th – Rest day, Stretched & Foam Rolled

UGH... I am still not hitting my paces on my speedwork and it has me freakin' out a bit for my race in less than two weeks. Sure, I might be running on tired legs, but let's just say this is not the confidence boost I need going into a race that I already feel slightly undertrained for... Don't get me wrong, I am trained for the distance and know I can do the 26.2 miles, but it's the speed that I am shooting for that I worry I am no where near capable of hitting currently... But I'm still showing up every day and putting in the work/effort, so here's hoping things line up come race day and I can pull off a PR miracle!

How were your workouts this past week?

Friday, October 4, 2019

Friday Favorites

I'm not exactly sure what happened, but this week seemed to fly by (maybe it's because I am starting to get nervous about my next race and wishing time would slow down so I'd have more time to train and the exact opposite seems to be happening). But one positive is that that means it's almost chips and salsa time... after my long run of course ;) #Priorities


Sending Snail Mail


If you remember my 19 goals for 2019, you may remember sending more mail via the good ol' fashioned pony express was one of my goals for the year. Well, when I heard about James South, a WWII veteran asking for 100 cards to celebrate his 100th birthday you know I was all in. Obviously I sent him a hand written note (letters hold a special place in is heart because his girlfriend {who then became his wife of 55 years before she passed} wrote him one a day for each day he was away at war). His birthday is October 7th, so you don't have a ton of time before the card needs to be for a belated birthday, but hopefully you can drop a quick, happy wish in the mail for his fella.

Source

Keep Nature Wild's Camp Wild Collection


I swear it seems like I'm sharing about something new from Keep Nature Wild every other week, but they keep releasing some amazing stuff. I'm thinking I could put just about everything from the new Camp Wild Collection on my #DearSanta list, but my favorites are definitely the Deep Grey Wildbear Unisex Long Sleeve, Heather Black Nurture our Nature Unisex Tee, Heather Mustard Stand For Fleece Raglan Pullover, and Meadow Green Wild Pine Fleece Raglan Pullover. Oh yeah, and you can't forget the stickers that are a MUST, like the I'd Rather Be Outside Forest Sticker, Wildbear Sticker, Camp Wild Sticker and KNW Mountainside Sticker. And in case you happen to be someone looking for gift ideas for me, I'll take the shirts in an XS, please and thank you ;) PS Don't forget, for every product sold, they pick up ONE POUND of trash!



Recycled REI Bags


If you didn't know, I have a thing for bags... I'm not sure why or where it came from, but I'm pretty sure I could buy a new bag (like backpack or travel bag, not purse) or reusable water bottle every day and never have too many. Anywho, Patagonia’s Black Hole bags may look the same, but now the duffels, cubes and other staples are made with 100% recycled body fabric and webbing, giving factory scraps and plastic bottles a second life. Uh, YUP! I guess I don't "need" another duffle, but I'm pretty sure I could use a fanny pack in my life, right?! Now to decide on which color I like more...


I'm leaning towards the Cobalt Blue, but the Peppergrass Green Patchwork is growing on me too...

Anniversary Tours


The hubby and I bought tickets for TWO 20 Year Anniversary Tours (I can't believe we are old enough to be going to concerts for folks who are celebrating their TWENTIETH YEAR ANNIVERSARY... I mean, where did the time go and how did we get so old?!). We'll be going to Saves The Day's 20 Year Anniversary of Through Being Cool in Anaheim in November (there are only four tour dates for this one, so we may have paid an arm and a leg for the sold out tickets, but we are STOKED) and Dashboard Confessional's 20 Year Celebration in San Diego in February. We aren't huge on material things, but experiences are our JAM! We can't wait to rock out at these two shows! #PunkRockPrincess


What are you loving lately?

Wednesday, October 2, 2019

Walt Wednesday

Some people do a "Wordless Wednesday" post, where they simply share a photo or image, but I thought I'd make a little series out of my Wednesdays. And since I love alliteration so much, why not go with Walt Wednesdays (obviously everyone can use a little break from the seriousness, scariness and sassiness of life - and what better way to help put a smile on your face than with a cute wiener dog picture, am I right?!)... So, without further ado...

WALT WEDNESDAY!


When life gets overwhelming, how do you de-stress?

Tuesday, October 1, 2019

Local Roots Kombucha Ambassador

The hubby and I do our best to live healthy (and happy, DUH) lives. We both eat a vegetarian diet, get active on a daily basis, try to limit our sweets (well, that might be a bit of a stretch seeing as the hubby has a MAJOR sweet tooth, but at least he's a little more conscious when he does splurge on the sugar), drink plenty of water, take our supplements, etc.


I'll be the first to admit that I am not one to jump on the latest and greatest health fads. I'm not sure if it's because most of them tend to fizzle out before I get around to giving them a try, if it's because I don't want to be the guinea pig in the first round of trials, if it's because I am often skeptical of the "health and wellness" industry and all of the products they are constantly trying to push down our throats sell, if it's because I am "frugal" and want to make sure the claims are tried and true before forking over my hard-earned dough or a combination of all of the above. Whatever the case, I am often late to the party on some of the 'hot new trends'. One such obsession I've been rather late to try has been the kombucha craze.


What is kombucha? 

Per Wikipedia, kombucha is a fermented, slightly alcoholic, lightly effervescent, sweetened black or green tea drink commonly intended as a functional beverage for its supposed health benefits. Sometimes the beverage is called kombucha tea to distinguish it from the culture of bacteria and yeast. Juice, spices, or other flavorings are often added to enhance the taste of the beverage. [Kombucha is very prevalent in "health conscious" SoCal, but may not be as readily available throughout the country. These trends tend to start at the coasts and work their way into middle America.]

Source

Now, hear me out, I had a couple justifications (or maybe a few preconceptions that needed to get busted) for my hindrance. First, vinegar is not my jam and in my head kombucha = vinegar. Don't get me wrong I LOVE me some delicious dill pickles, but the smell of vinegar on its own is gag-worthy to me (anyone else throw up a bit in their mouth's when people bust out the vinegar to dye eggs for Easter?!). I have tried the whole Apple Cider Vinegar thing and couldn't hang. Second, since giving up pop (or soda for you non-Midwesterners) I'd say I drink water 99% of the time. Third, kombucha (at least the stuff I've seen in the grocery or health food stores) is a pretty penny and I have a hard time forking over $3 a bottle for something a) I don't know I'll love, b) period. Fourth, I dislike tea (as well as coffee, beer and wine).

Source

I've been a Yelp Elite for the past year and have been lucky enough to attend a few different events due to my "status". Although the "Brew Venture" series is not limited to Yelp Elite, I'm normally notified about the events through my monthly email. "Brew Ventures" are events at local breweries where the partner brewery will feature one or two of their favorite brews on tap, and as long as you RSVP and are confirmed on the list the drinks are complimentary during the event window. It's a great way to find new-to-you local spots around town you otherwise may not have tried. All of the past Brew Ventures we have attended have been at beer breweries. Since beer isn't my jam (I've never drank pee before, but if I did, I'd assume it'd have the same taste/ flavor as beer...), I normally attend the events with the hubby and give him my drink (what a nice wife I am, right?! not only does the hubby score on a second free drink but he has a built in designated driver... ;)), so I was STOKED when I saw the May event would be at Local Roots Kombucha - North County's very own hard kombucha brewery. Again, at this point I still hadn't given kombucha a legit try, but knew I didn't prefer beer or wine so figured it had to be better. Lucky for me - it was AWESOME! Like I mentioned, I'm not a beer or wine drinker (hey, no need to get upset with me, that just means more for you if those are your jam), so if I drink alcohol it's hard liquor (think straight whiskey, vodka and lemonade, etc). I was thrilled to have an alternative option (especially one the hubby enjoyed - which meant we wouldn't have to bring multiple adult beverage choices so we could both partake in the jubilations).

We love the games, seating, live music (not an every day thing) and vibe of the Boochyard! Definitely family friendly and you are
totally able to bring in your own food and stay as long as you'd like! There is even a Yoga. Booch. Brunch. event on Sundays!

The kombucha (FYI - Local Roots Kombucha offers both "hard" kombucha and non-alcoholic kombucha) was light and refreshing. It didn't make you feel heavy or bloated like some drinks make you feel after consuming them. They weren't overly sweet (like some mixed drinks can be), but had a great flavor. {For someone who doesn't love the taste of tea, I'll be the first to admit, I wouldn't have guessed it was made from tea if I didn't know.} The hubby and I both mentioned these would be a perfect drink to bring with us camping, to a BBQ, as a way to celebrate a long hike or run, etc. He even thought that he might be able to talk some of his beer drinking buddies into giving it a try and maybe even convert a few ;) 

Hubby and I tried the Cali Mule, Boochmosa and the Strawberry Mojito on our first visit.

While we were at Local Roots Kombucha, we saw they were canning some of their booch (both the alcoholic and non-alcoholic varieties). We were hoping that meant we would be able to find the deliciousness in stores near us soon (the Boochyard isn't too far away from our place, maybe 25 minutes, but it'd be even more convenient if we could snag a 6-pack from our local grocery store). Low and behold, they are available right down the street (you can use the locator on their website to see where their products are available in the can or on tap around San Diego County). 


Anywho, onto the meat and potatoes main point of this post. A few weeks ago the hubby and I were approached by the team at Local Roots and asked if we wanted to come on as ambassadors. SHUT THE FRONT DOOR! Oh, you better believe we do! They are growing like gangbusters and only see the brand and product continuing to flourish from here, but want to get a team in place to help spread the word organically. We haven't worked out the details exactly at this point (it's more of a "we will supply you with the goods, you enjoy it and tell your friends" sort of arrangement currently), but we are STOKED to be a part of the crew. As hopefully you are well aware, I won't rep a company unless I use and like the product, as well as what the brand stands for. I don't want to be seen as someone who will push anything to make a buck (FYI - only one of my ambassadorships provides any type of monetary compensation, all the rest are just a product based "payment"). I spread the word about things I like and figure you might like them too (but just like with pickles or peanut butter and Miracle Whip sandwiches, not everything I enjoy will be loved by everyone else, and that's totally okay - we are all welcome to our own tastes and opinions - that's what makes this world rich of diversity and variety!). With that said, you may start seeing a few pictures with kombucha pop up on my social media platforms while we are out living life and if you are local to the San Diego area, I'd highly recommend you search out some Local Roots and give them a try!


Have you tried kombucha before?

Monday, September 30, 2019

September Books

I can't believe my goal of reading 17 books in 2017 (ha, I ended up with 88 in 2017 and 77 in 2018!) has morphed into this passion for books. Let's be real, not having cable TV to keep me "entertained" also gives me more free time to dive into a great book or seven ;) {PS One of my goals for 2019 is to read 19 books, let's see how many times over I can do that.}

There were FORTY-ONE books in the first eight month, so when I add September's SEVEN that brings my total for 2019 to FORTY-EIGHT thus far! If you're interested in what I read (or how I would rate them and whether I would recommend you giving them a read or not), make sure to check out my previous monthly book recaps! {January's BooksFebruary's BooksMarch's BooksApril's BooksMay's BooksJune's BooksJuly's Books, August's Books}


  • Life After Suicide by Dr. Jennifer Ashton - This book happened to be sitting on the "new" table at the library when I was in printing something off and it grabbed my attention. I have always had an ache in my heart for people touched by suicide (I fundraised for many years on behalf of the American Foundation for Suicide Prevention). Although this book is written by a doctor (she is actually an OB-GYN), it is not a clinical or medical book - it is a book about her personal story and her life after suicide. She also talks to other survivors and shares some of their stories as well. This book touches on some important topics but also has a few issues (I found her name dropping of some of her friends a little excessive and also her lifestyle hard to relate to - but obviously it does further prove the point that suicide does not discriminate). It was a quick read with a handful of helpful takeaways, especially if you know someone affected by suicide. We need to remove the stigma around mental illness and suicide, as well as embrace those affected! I would give it a 7 out of 10. 


  • On the Come Up by Angie Thomas - If you've followed my reading journey, you probably know I'm a fan of the YA (Young Adult) genre. Maybe it's because I never read a ton when I was younger, maybe I like the drama (but not the sex scenes in the adult books), maybe it's because the characters tend to feel more innocent, the settings can be more fantastical and the emotions are often downright nostalgic. Whatever the reason, YA books are my jam and I am loving Angie Thomas! She is the writer of The Hate U Give (which was recently turned into a movie) and I loved her from the moment I opened that book. This novel is set in the same neighborhood as the previous book but goes a different direction. I sort of love that she allows the heroine to have her fair share of slip ups and mistakes (like all kids do) before really finding her footing in life. Although I will never fully understand the black experience, I appreciate authors who are willing to shine a light on the realities (and help others not only recognize what's going on, but come alongside as part of the solution). Now if only she could release another novel already ;) I would give it a 9 out of 10. 


  • Searching for Sunday by Rachel Held Evans - The hubby and I had a road-trip planned so I thought we should grab a audio book from the library (during our last trip we listened to a crime doc podcast and I was ready for a change - especially since the one he found for this trip seemed a little too scary for me). I was interested to listen to this book because it was written from the perspective of a millennial (well, she is on the cusp between Generation X and Millennial, but claims more of the millennial title) about why she believes those in her demographic are leaving the church - and specifically her journey in her Christian walk. At times I felt the book brought up some great points (how maybe having an "open table" policy for things like taking communion might welcome more people to meet Jesus), while other times I felt they were a little wordy and didn't add a lot to the story. I appreciated when she would add her personal experiences into the "debate" because I actually found them more interesting than the statistics or generalized hypothesis she threw out. I do have to say, I am thankful she took a stand on a few topics that are near and dear to my heart and has zero qualms about still calling herself a Christian. I don't know that I'd really recommend this book to others (maybe it was the fact that I was driving and at times it was hard to focus on the nitty gritty details she was getting into), but I enjoyed it enough to not search for a radio station. I would give it a 6 out of 10.


  • Hurting Like Hell, Living with Gusto by Victoria Stopp - I received a DM on Instagram a couple weeks back from a friend who mentioned she was an athlete with fibromyalgia and actually wrote a book about her experiences. She asked if I'd be interested in giving it a read and of course I said yes. I was diagnosed with fibromyalgia in ninth grade after fracturing a vertebrae in my back (cheerleading stunt accident). I have always said I would never wish this "disorder" (fibromyalgia is considered a disorder of different symptoms, but it is hard to diagnose because it's symptoms are similar or associated with other conditions) on anyone,  but it is "nice" to hear someone else's experience with the crapiness that is fibro - especially someone who is an athlete. I found myself doing a lot of head nodding and agreeing throughout the book - even though her experience was not the exact same as mine. I appreciate that she was willing to put her story down on paper and let others come along side during her journey. Chronic illnesses, especially invisible ones, are hard to handle - not just physically but mentally and emotionally - so knowing there are others out there going through the same thing (or at least something similar) can make you feel not so alone (and it can serve as a reminder that maybe you can get through it too). I would give it an 8 out of 10.


  • Reasons to Stay Alive by Matt Haig - I don’t remember how I came upon this book, it must have been on a list I found somewhere, but I recently picked it up on one of my Link+ hauls. This was a quick read (although there are approximately 250 pages, the pages themselves are small and the chapters aren’t necessarily traditional chapters {some are short, some are lists, some have inconsistent spacing}). The book delves into the author's battle with depression and anxiety, things that have worked for him, things that have not worked for him, etc. Although the topic of mental illness can be (and is) a very serious and sometimes heavy subject, I was left with a feeling of hope and appreciation for life. With all of the stigma surrounding mental illness, I really appreciate the author’s bravery to bring into the light the raw struggles he has gone through and how dark things really can get. The book reads somewhere between a memoir and self-help book. Whether you battle depression or anxiety (or a host of other mental illnesses) or know someone who does, I think in reading this book you will see how real and all-encompassing the darkness can be and how loving and kind we should be to everyone because we have no idea the demons others may be battling. I would give it an 8 out of 10.


  • Dreamland by Sam Quinones - I think I saw someone I follow on Instagram reading this book so I thought I would pick it up. Opiate addiction is a huge problem near where I'm from, so I am always interested to learn more about the epidemic. I sort of love that this book is written for teens (although I didn't realize that when I put it on hold at the library) because the addiction seems to be starting more and more with that demographic. This book dives into the history and reality of the OxyCotin and heroin epidemic that swept the midwest and eventually the nation. It is very interesting to see the differences between this "war on drugs" and others like crack - it's sort of like it's a race thing (okay, okay, maybe you sensed the sarcasm and disgust in my words... if not, please know, I absolutely believe the way that we as a society treat white vs. black drug users/ addicts is absolutely screwed up... and that's putting it nicely). I flew through this book in a single afternoon. I sort of wish there were more personal stories about how the drugs and addiction affected those involved, but realize this was coming at the topic as a more historical and informative narrative. PS I also appreciate that the author ends on a high note (no pun intended) on how Portsmouth, one of the "Ground Zero" locations for the epidemic, is on the rebound. Here's to hoping we continue to battle and recover. I would give it a 9 out of 10.


  • The Story of Arthur Truluv by Elizabeth Berg - I came across a list on my library's website for "books about kindness", and saw this title so so you know it was right up my alley. Aw, it was so cute! Like the list I found it on stated, this book is definitely about kindness. It's a story about Arthur, a man who recently lost his wife and how he is continuing to get on without her. It's about love, grief, friendship and healing. I'll admit, I got teary-eyed a couple times. It was a super quick read - it only took me a couple hours. Sometimes you just need a feel-good story to restore faith in humanity (even if it is just a novel). It was a heartwarming story that made me wishing we all had an Arthur in our lives ;) I would give it a 9 out of 10.


With that, September has come to a close. My reading may not be going gang-busters like it has in the past, but I hope it never completely stops. If you have any suggestions, let me know! I'm always willing to add them to my library wait list!

PS I created an Amazon list that includes all of the books I've read and would recommend to others. Check it out!

What was the best book you read this year?