Sunday, February 19th – Rest Day
Monday, February 20th – 4 mile progression run, Stretched & Foam Rolled
Tuesday, February 21st – Strength Training (abs, back, legs and arms), 3 mile run, Stretched & Foam Rolled
Wednesday, February 22nd – 75 minutes on the stationary bike
Thursday, February 23rd – 3 mile run, Stretched & Foam Rolled
Friday, February 24th – Rest Day, Stretched & Foam Rolled
Saturday, February 25th – Phoenix Marathon [recap coming soon], Stretched & Foam Rolled
36.2 miles of running this week. I have a doctor's appointment on Tuesday (seeing as my back is still screwed up from December and my chiropractor mentioned she thinks it could be a compression fracture and suggested x-rays), so hopefully I can get my body back to 100%... Thankfully it doesn't hurt any extra while running, so might as well do something I enjoy if it's gonna hurt anyway, right?!
How were your workouts this past week?