Workout Recap - Week 36

Sunday, September 1st – Rest day (travel back from camping weekend)

Monday, September 2nd –  60 minutes on the stationary bike

Tuesday, September 3rd – 4 mile lunch run

Wednesday, September 4th – 60 minutes on the stationary bike

Thursday, September 5th – 4 mile run

Friday, September 6th – 60 minutes on the stationary bike

Saturday, September 7th – 120 minutes on the stationary bike

Originally Saturday was going to be a long run day, but we're in the middle of a heatwave (in the high 90s at the beach till the end of next week) and football to watch (#Priorities), so I decided to stay home and bike in front of the fan and TV ;) [With the high temps, lunch runs seem to be off the calendar for the foreseen future, but I've got to say, when I am able to do them, I really enjoy them {strange, since I've always been an early morning runner}!] Since there are no races on the docket, I'm giving myself the leeway to run when I WANT instead of run when some hypothetical schedule says I should!

How were your workouts this past week?

Walt Wednesday

Some people do a "Wordless Wednesday" post, where they simply share a photo or image, but I thought I'd make a little series out of my Wednesdays. And since I love alliteration so much, why not go with Walt Wednesdays (obviously everyone can use a little break from the seriousness, scariness and sassiness of life - and what better way to help put a smile on your face than with a cute wiener dog picture, am I right?!)... So, without further ado...

WALT WEDNESDAY!

When life gets overwhelming, how do you de-stress?

Workout Recap - Week 35

Sunday, August 25th – 10K to start the day (down in San Diego)

Monday, August 26th –  60 minutes on the stationary bike

Tuesday, August 27th – 5K to end the day

Wednesday, August 28th – 6 mile run [after my annual mammogram appointment and before work]

Thursday, August 29th – 60 minutes on the stationary bike

Friday, August 30th – Rest Day

Saturday, August 31st – 4 trail mile run with the hubby

Definitely a bit of a "different" week, but I'm proud that I was able to get in what I did when and where I did. I had to pick up the hubby from the airport on Sunday (I normally don't share that he is out of town until he is back #SafetyFirst), so I got in a few miles down in San Diego before his flight got in. Then Wednesday I had an early morning appointment so was able to squeeze in a run between getting down with my boob squeeze (aka mammogram) and having to open the store. The hubby, pup and I went camping at the end of the week for Labor Day and I was STOKED that Ry packed his handheld water bottle so we could run WITHOUT ME ASKING! Might not be racking up big milage, but I'm out there!

How were your workouts this past week?