Saturday, May 3, 2014

Workout Recap - Week 18

Sunday, April 27th – 5 mile run with the hubby, 1 minute plank, Foam Rolled & Stretched


Monday, April 28th –  4 pace mile run, 1 minute plank, Foam Rolled & Stretched


Tuesday, April 29th –  Strength Training (abs, back, arms and legs), 1 minute plank, Foam Rolled & Stretched

Wednesday, April 30th –  {Un-scheduled} Rest day1 minute plank, Foam Rolled & Stretched


Thursday, May 1st – {Un-scheduled} Rest day1 minute plank, Foam Rolled & Stretched

Friday, May 2nd – {Scheduled} Rest day1 minute plank, Foam Rolled & Stretched

Saturday, May 3rd Cinco de Mayo Trail Run 10K1 minute plank, Foam Rolled & Stretched


This was NOT quite the week I was expecting {feel free to check out my FREAK OUT post if you haven't yet}, but when I stubbed my toe Tuesday evening and woke up to a throbbing foot Wednesday morning, I knew a couple extra rest days were going to be needed. Technically I only missed 2 workouts - a 5 mile run on Wednesday and a cross-training bike ride on Thursday. THANKFULLY the toe (and foot) seem to be back to 100% so Ryan and I were able to ROCK our trail 10K this morning. 

I have a half marathon tomorrow (I won the entry from a blogger - YAY) and then it is TAPER TIME! I will have an eight miler later in the week, but other than that I think my longest until my marathon is 4 miles. BRING ON THE REST!! 

How were your workouts this past week? 

No comments: