Workout Recap - Week 27

Sunday, June 29th – Rest day

Monday, June 30th –  60 minutes on the stationary bike

Tuesday, July 1st – 4 mile run with the hubby

Wednesday, July 2nd – 9 mile run

Thursday, July 3rd – 4 mile run with the hubby

Friday, July 4th – Rest day

Saturday, July 5th – 10 mile run (8 with the hubby and 2 solo)

Another successful week. I had two rest days only because I didn't have one last week, so they both landed in this seven day chunk. I noticed on my calendar that I technically was supposed to be doing 5 miles (instead of 4) and 10 miles (instead of 9) so I guess I missed three miles, but ain't no thang. My long runs have been going well. A slow slog, but I'm getting the miles in and getting them done. Can we believe it's July already?! I swear this 50K will be here before I know it!

How were your workouts this past week?

Walt Wednesday

Some people do a "Wordless Wednesday" post, where they simply share a photo or image, but I thought I'd make a little series out of my Wednesdays. And since I love alliteration so much, why not go with Walt Wednesdays (obviously everyone can use a little break from the seriousness, scariness and sassiness of life - and what better way to help put a smile on your face than with a cute wiener dog picture, am I right?!)... So, without further ado...

WALT WEDNESDAY!

When life gets overwhelming, how do you de-stress?