Saturday, May 31, 2014

Workout Recap - Week 22

Sunday, May 25th – Vista Strawberry Festival 10K, Foam Rolled & Stretched

Monday, May 26th –  4 mile run, Foam Rolled & Stretched

Tuesday, May 27th –  Strength Training (abs, back, arms and legs), Foam Rolled & Stretched

Wednesday, May 28th –  Rest day, Foam Rolled & Stretched

Thursday, May 29th – Rest day, Foam Rolled & Stretched

Friday, May 30th – Rest day, Foam Rolled & Stretched

Saturday, May 31st – 3.5 mile PRO Compression Run {recap here}, 3 mile hike with the hubby and puppy, Foam Rolled & Stretched
SkinnyRunnerSR's Instagram

As you can see, this week I still had some extra rest days. Whatever the "bug" was that I had last week seemed to turn into a STOMACH thing by Wednesday (NO FUN). Since I don't have any races for a while, I figured an extra few rest days this week (especially since it is still within 2 weeks of my first marathon) to get back to 100% health is worth it. I am CROSSING MY FINGERS that I am on the mend and will be back to "fighting strength" within the next few days. 

How were your workouts this past week? 

2 comments: said...

Sooooo jealous that you got to attend the Pro Compression run! Looks like it was a blast!

The Silent Assassin said...

Glad to have met you! Good luck tomorrow!