Monday, May 26th – 4 mile run, Foam Rolled & Stretched
Tuesday, May 27th – Strength Training (abs, back, arms and legs), Foam Rolled & Stretched
Wednesday, May 28th – Rest day, Foam Rolled & Stretched
Thursday, May 29th – Rest day, Foam Rolled & Stretched
Friday, May 30th – Rest day, Foam Rolled & Stretched
As you can see, this week I still had some extra rest days. Whatever the "bug" was that I had last week seemed to turn into a STOMACH thing by Wednesday (NO FUN). Since I don't have any races for a while, I figured an extra few rest days this week (especially since it is still within 2 weeks of my first marathon) to get back to 100% health is worth it. I am CROSSING MY FINGERS that I am on the mend and will be back to "fighting strength" within the next few days.
How were your workouts this past week?