Walt Wednesday

Some people do a "Wordless Wednesday" post, where they simply share a photo or image, but I thought I'd make a little series out of my Wednesdays. And since I love alliteration so much, why not go with Walt Wednesdays (obviously everyone can use a little break from the seriousness, scariness and sassiness of life - and what better way to help put a smile on your face than with a cute wiener dog picture, am I right?!)... So, without further ado...

WALT WEDNESDAY!

When life gets overwhelming, how do you de-stress? 

Workout Recap - Week 2

Sunday, January 4th – Rest day 

Monday, January 5th – 3ish mile run

Tuesday, January 6th – Rest day 

Wednesday, January 7th – 3 mile run

Thursday, January 8th – Rest day 

Friday, January 9th – 3 mile run

Saturday, January 10th – Rest day

Monday's run was sprinkled in throughout an eight mile walk. I jogged the downhills and flats around our neighborhood. Originally I wasn't planning on running, which is why I didn't keep track of how much of the loop I actually ran, so I'm just calling it 3ish (looking at my stats I did five larger chunks of jogging, maybe a third of the walk). The best part - my hip didn't hurt! It didn't hurt while I was doing it or after! YIPPEEE SKIPPEEE!! On Wednesday and Friday I did separate three mile runs. They weren't fast, but I was able to run the whole time (without needing to take walk breaks) and my body felt great. I don't want to increase the speed or distance too soon, so will probably continue walking for the majority of my movement during the week, but I'm stoked to be able to add in some pain free running here and there! One step at a time!

How were your workouts this past week?

Workout Recap - Week 53 / Week 1

Sunday, December 28th – Rest day 

Monday, December 29th – Rest day

Tuesday, December 30th – Rest day 

Wednesday, December 31st – Rest day 

Thursday, January 1st – Rest day 

Friday, January 2nd – Rest day

Saturday, January 3rd – Rest day

I'm not sure I mentioned it, but I caught a bit of a bug coming back from Michigan and am still getting over it. Thankfully I am feeling better, it's just this nasty cough I can't seem to shake. Fresh air seems to help, so I'm steering clear of people and getting my walk on. I am actually surprised at how much walking I was able to get in this week. The weather was calling for rain pretty much all week, so when we'd get a reprieve I'd hit the (soggy) pavement and get in some steps. 

How were your workouts this past week?