Walt Wednesday

Some people do a "Wordless Wednesday" post, where they simply share a photo or image, but I thought I'd make a little series out of my Wednesdays. And since I love alliteration so much, why not go with Walt Wednesdays (obviously everyone can use a little break from the seriousness, scariness and sassiness of life - and what better way to help put a smile on your face than with a cute wiener dog picture, am I right?!)... So, without further ado...

WALT WEDNESDAY!

When life gets overwhelming, how do you de-stress? 

Workout Recap - Week 10

Sunday, March 2nd – 45 minute run with the hubby

Monday, March 3rd –  45 minute beach run

Tuesday, March 4th – 45 minute run

Wednesday, March 5th –  45 minute run

Thursday, March 6th – 45 minute run

Friday, March 7th – 45 minute run with the hubby

Saturday, March 8th – 45 minute run

My first full week of at least 45 minutes of running a day is complete (and, surprisingly, the body doesn't feel too terrible). As I'm sure you can see from the background starting on Thursday, the hubby and I were in Maui for vacation. He actually joined on a couple of my runs which I was super stoked about, while I tackled the rest solo (all but one I was out on the beach path in front of the resorts). I know I'll be kicking myself for saying this later, but 45 minutes doesn't seem like too hard of a goal to tackle on a daily basis. Sure, the legs might feel a little tired, but 4-5 miles a day seems totally doable. 

How were your workouts this past week?

Walt Wednesday

Some people do a "Wordless Wednesday" post, where they simply share a photo or image, but I thought I'd make a little series out of my Wednesdays. And since I love alliteration so much, why not go with Walt Wednesdays (obviously everyone can use a little break from the seriousness, scariness and sassiness of life - and what better way to help put a smile on your face than with a cute wiener dog picture, am I right?!)... So, without further ado...

WALT WEDNESDAY!

When life gets overwhelming, how do you de-stress? 

Workout Recap - Week 9

Sunday, February 23rd – 30 minutes on the stationary bike

Monday, February 24th –  4 mile lunchtime run

Tuesday, February 25th – 30 minutes on the stationary bike

Wednesday, February 26th –  4 mile run

Thursday, February 27th – 4 mile lunchtime run 

Friday, February 28th – Rest day 

Saturday, March 1st – 45 minute run (the start of my #March45Min Challenge)

Seems like 4 mile runs were the theme of the week ;) I flew back from my parents on Sunday and got back into the swing of things come Monday. I did work out my schedule so that I'd have a rest day on Friday because I was starting a run streak on Saturday. My goal for the month of March is to run (at least) 45 minutes a day. The reason for that is there is a stat that shows every 45 seconds a LGBTQ+ young person attempts to take their life - so I am using that 45 as a way to try to raise awareness and funds for the LGBTQ+ youth. I've never really done a run streak before (running every day without a rest day), so we shall see how this goes. If/ when it gets hard I'll lean into my "why" for the streak for strength. 

How were your workouts this past week?