Sunday, February 23, 2014

Workout Recap - Week 8

Sunday, February 16th – California 10/20 Race with the hubby, Foam Rolled & Stretched

Monday, February 17th – 3 mile run, an hour and a half of CURLING, Foam Rolled & Stretched

Tuesday, February 18th –  Strength Training (abs, back, arms and legs)

Wednesday, February 19th – 6 mile run, Foam Rolled & Stretched 

Thursday, February 20th 19.75 mile bike ride, Foam Rolled & Stretched

Friday, February 21st – Rest day, Foam Rolled & Stretched

Saturday, February 22nd Women's Running Series Half MarathonFoam Rolled & Stretched

What a BIG week this was. I ran over 32 miles, had two races (both of which I PR'ed in), and even tried CURLING for the first time in my life. I would say this week was a SUPER SUCCESSFUL one!! 

How were your workouts this past week?

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