Monday, February 10th – 6 mile run, Foam Rolled & Stretched
Tuesday, February 11th – Strength Training (abs, back, arms and legs)
Wednesday, February 12th – 3 mile run, Foam Rolled & Stretched
Saturday, February 15th – Rest day, Foam Rolled & Stretched
This was my first week on my "marathon training" schedule. I didn't haven't a "long" run, but that is only because Ryan and I have a 10 mile race tomorrow (California 10/20) and then I have a half marathon on Saturday (Women's Running Series) so I had to adjust the calendar slightly. Even without a "long" run I was still able to get in 18 miles running, 19.5 biking, and a day of strength training.
How were your workouts this past week?