Sunday, August 17, 2014

Workout Recap - Week 33

Sunday, August 10th – 4 mile run, 4x800 with the hubby, PiYo (Define: Lower Body and Define: Upper Body), Foam Rolled & Stretched

Monday, August 11th –  6 mile run, PiYo (Sweat), Foam Rolled & Stretched

Tuesday, August 12th –  Strength Training (abs, back, arms and legs), PiYo (Define: Lower Body)

Wednesday, August 13th– 6 mile runPiYo (Core), Foam Rolled & Stretched

Thursday, August 14th – PiYo (Define: Upper Body), 4.5 miles with the hubby, Foam Rolled & Stretched

Friday, August 15th – 14 mile run, Foam Rolled & Stretched

Saturday, August 16th – PRO Compression Shake Out Run - 3.1 mile run, PiYo (Sweat), Foam Rolled & Stretched

Almost 40 miles and 6 days of PiYo - not too shabby!!

This week was my last "long run" until the Dumbo Double Dare in two weeks (HOW IS THE SUMMER ALMOST OVER?!).

Even though Saturday was supposed to be a rest day, when I hear about the PRO Compression Shake Out Run  I knew that was out the window (I mean, how can I pass up running with friends in America's Finest City?!). Although I will not be racing the Dumbo Double Dare for PRs (personal records), I do want to make sure I am rested for it and not over exert or injure myself - especially since I will be starting my next training plan up the first week of September (I've technically been running rouge since May - without any sort of plan).

How were your workouts this past week?  

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