Sunday, August 10, 2014

Workout Recap - Week 32

Sunday, August 3rd – 7.5 mile run with the hubby, Foam Rolled & Stretched


Monday, August 4th –  6 mile run, Foam Rolled & Stretched


Tuesday, August 5th –  Strength Training (abs, back, arms and legs), PiYo (Define: Lower Body)

Wednesday, August 6th– 7 mile runPiYo (Define: Upper Body), Foam Rolled & Stretched


Thursday, August 7th – PiYo (Sweat), 4.5 miles with the hubby, Foam Rolled & Stretched



Friday, August 8th – 16 mile runFoam Rolled & Stretched


Saturday, August 9th – Rest Day

After last week's workouts (mostly rest days because of sad calves), this week was AWESOME. I got in 41 MILES! They weren't the easiest miles (this humidity is still kickin' my booty), but I got them in, injury-free, and for the most part with a :) SMILE :) on my face!

How were your workouts this past week?  

2 comments:

Scallywag Sprints said...

Good! Supah varied- runs, hill sprints, climbing, circuits, boxing!

Kimberly Truesdell said...

Way to go!