Sunday, May 29, 2016

Workout Recap - Week 22

Sunday, May 22nd – 6 mile run {Yasso 800s}, 3 mile run with the hubby, Stretched & Foam Rolled



Monday, May 23rd – Strength Training (abs, back, legs and arms), 4 mile run, Stretched & Foam Rolled


Tuesday, May 24th – 18 mile bike ride, Stretched & Foam Rolled


Wednesday, May 25th – 5 mile #runch in San Diego with friends, Stretched & Foam Rolled



Thursday, May 26th – 8 mile progression run, Stretched & Foam Rolled


Friday, May 27th – 12 mile run, Stretched & Foam Rolled


Saturday, May 28th – Rest Day, Stretched & Foam Rolled

I feel like I am really earning my rest days lately but hopefully that means great things when I go and try to PR at my next race (the Fontana Half Marathon on Saturday). Although I normally don't "taper" for half marathons I think next week will be a little lighter, especially since I have a half on Saturday AND Sunday...

How were your workouts this past week?

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