Sunday, May 15th – 5 mile run {Yasso 800s}, Stretched & Foam Rolled
Monday, May 16th – Strength Training (abs, back, legs and arms), 4 mile run, Stretched & Foam Rolled
Tuesday, May 17th – 8 mile run, Stretched & Foam Rolled
Wednesday, May 18th – 11 mile bike ride, PiYO Sweat Workout, Stretched & Foam Rolled
Thursday, May 19th – 5 mile progression run, Stretched & Foam Rolled
Friday, May 20th – 15 mile run, Stretched & Foam Rolled
Saturday, May 21st – Rest Day, Stretched & Foam Rolled
37 miles of running, 11 miles of biking, a strength training workout and a PiYo workout and I AM SPENT! My body was definitely ready for this week's rest day when it finally rolled around! (PS I know that 37 miles doesn't seem to be too high mileage, but I think my body has just been physically drained lately, so every mile has felt a bit like ten!)
How were your workouts this past week?
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