Monday, July 20th – 8 mile progression run, Foam Rolled & Stretched
Tuesday, July 21st – Strength Training (abs, back, arms and legs), Foam Rolled & Stretched
Saturday, July 25th – REST DAY, Foam Rolled & Stretched
Holy guacamole! A 49.6 mile week?! WHAT THE CRAP?! Oh yeah, my long run from the previous week (13 miles) ended up on this week because life happened and I had to rearrange some things. Still kind of crazy that I got in close 50 miles of running logged!
How were your workouts this past week?