Sunday, July 26, 2015

Workout Recap - Week 30

Sunday, July 19th – 13.1 mile run, Foam Rolled & Stretched

Monday, July 20th – 8 mile progression run, Foam Rolled & Stretched

Tuesday, July 21st –  Strength Training (abs, back, arms and legs), Foam Rolled & Stretched

Wednesday, July 22nd –  4.5 miles of Yasso 800s, 3 mile run, Foam Rolled & Stretched

Thursday, July 23rd – 16.75 mile bike ride, 5 mile (pace) treadmill run, Foam Rolled & Stretched

Friday, July 24th – 16 mile run, Foam Rolled & Stretched

Saturday, July 25th – REST DAY, Foam Rolled & Stretched

Holy guacamole! A 49.6 mile week?! WHAT THE CRAP?! Oh yeah, my long run from the previous week (13 miles) ended up on this week because life happened and I had to rearrange some things. Still kind of crazy that I got in close 50 miles of running logged!

How were your workouts this past week? 


Scarabocchio Girl said...

Great work Carlee! You did lots of miles this past week, wow!!!
Last week I went for my 2k swimming, then 3 times running, ending with my long run on Sunday: 15k.
I think I'll try a short trail run this week, depending on weather, that isn't really good, starting from tomorrow..let's see!

Ange @ Cowgirl Runs said...

I'm tired just reading that!
Way to go - that's so awesome!!