Monday, July 20th – 8 mile progression run, Foam Rolled & Stretched
Tuesday, July 21st – Strength Training (abs, back, arms and legs), Foam Rolled & Stretched
Wednesday, July 22nd – 4.5 miles of Yasso 800s, 3 mile run, Foam Rolled & Stretched
Thursday, July 23rd – 16.75 mile bike ride, 5 mile (pace) treadmill run, Foam Rolled & Stretched
Saturday, July 25th – REST DAY, Foam Rolled & Stretched
Holy guacamole! A 49.6 mile week?! WHAT THE CRAP?! Oh yeah, my long run from the previous week (13 miles) ended up on this week because life happened and I had to rearrange some things. Still kind of crazy that I got in close 50 miles of running logged!
How were your workouts this past week?
2 comments:
Great work Carlee! You did lots of miles this past week, wow!!!
Last week I went for my 2k swimming, then 3 times running, ending with my long run on Sunday: 15k.
I think I'll try a short trail run this week, depending on weather, that isn't really good, starting from tomorrow..let's see!
I'm tired just reading that!
Way to go - that's so awesome!!
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