Sunday, July 12, 2015

Workout Recap - Week 28

Sunday, July 5th – 6 mile run with the hubby, Foam Rolled & Stretched

Monday, July 6th 10 mile run, Foam Rolled & Stretched

Tuesday, July 7th –  Strength Training (abs, back, arms and legs), Foam Rolled & Stretched

Wednesday, July 8th –  8 mile progression run, Foam Rolled & Stretched

Thursday, July 9th – 19.4 mile bike ride, Foam Rolled & Stretched

Friday, July 10th 18 mile run, Foam Rolled & Stretched

Saturday, July 11th – REST DAY, Foam Rolled & Stretched

42 miles run?! AWESOMESAUCE! I feel like I am normally in the 30ish range, so to see a 4 at the beginning of the number (and not technically during a training cycle) makes me want to jump for joy (that is, if my legs weren't tired ;)). I am planning on cutting down my mileage a bit this upcoming week to give my body a bit of a break, but I am stoked with where everything stands currently!

How were your workouts this past week? 

1 comment:

L.A. Runner said...

Nice workout week! Very nice progression run. Question about those- do you predetermine what you want to hit each mile in before your run, or do you just go by how you feel and make the effort to make each mile faster? I'm adding them to my training this cycle, and am curious as to how other runners treat them.