Tuesday, July 14th – Strength Training (abs, back, arms and legs), Foam Rolled & Stretched
Saturday, July 18th – REST DAY, Foam Rolled & Stretched
On Saturday I was originally planning a 13 mile run. The issue was, when I woke up... I woke up to thunder and lightning, so the intelligent runner in me decided I would delay my run. Well, around 9am my best friend texted and said she needed help setting up a wedding (she's was coordinating one that afternoon and the rain had everyone freaking out so any additional assistance was not only appreciated, it was necessary)... With that being said, I cleared my schedule so hubby and I did 3+ hours of manual labor in the pouring rain.
How were your workouts this past week?