Sunday, July 5, 2015

Workout Recap - Week 27

Sunday, June 28th – 8 mile run (5 solo miles and then 3 with the hubby), Foam Rolled & Stretched

Monday, June 29th – 5 miles of hills, Foam Rolled & Stretched

Tuesday, June 30th –  Strength Training (abs, back, arms and legs), Foam Rolled & Stretched

Wednesday, July 1st –  8 mile progression run, Foam Rolled & Stretched

Thursday, July 2nd – 19.5 mile bike ride, Foam Rolled & Stretched

Friday, July 3rd 15 mile run, Foam Rolled & Stretched

Saturday, July 4th – REST DAY, Foam Rolled & Stretched

36 miles of running - not too shabby. I even got in a hill workout! If I am planning on seriously tackling the Revel Canyon City Marathon in November for a Boston Qualifying attempt, I will need to get a legit training schedule together soon. I mean, HOW ARE WE ALREADY IN JULY?! Right now I'm still just sort of doing the workouts I want. Of course I am trying to get faster and stronger, but I am not using a specific plan. It's about that time to get down to business! 18 weeks until Revel!

How were your workouts this past week? 


Tracy said...

Sounds like you had an awesome week! I did mostly cross-training with getting back into the swing of running. I had a pretty good outing today, and three months until back-to-back races. Training plan needs to happen this round for me as well! Like you, I am also wondering how we are in July already.

John Niedzwiecki said...

Sounds like a good week. Right there with you on how is it July. Reading this, I really need to be more diligent on rolling.