Sunday, July 20, 2014

Workout Recap - Week 29

Sunday, July 13th – 6.5  mile run, 1 mile hike with the hubby and the puppy, Foam Rolled & Stretched  



Monday, July 14th –  6 mile run, Foam Rolled & Stretched


Tuesday, July 15th –  Strength Training (abs, back, arms and legs), Foam Rolled & Stretched

Wednesday, July 16th – 6 mile runFoam Rolled & Stretched



Thursday, July 17th – 18.45 bike mile ride, 4.2 mile run with the hubby, Foam Rolled & Stretched





Friday, July 18th – 10.5 mile runFoam Rolled & Stretched



Saturday, July 19th – Rest day, Foam Rolled & Stretched

This week was ROUGH! I had some tough runs that got me a little down in the dumps. I definitely think the humidity is playing a huge factor, but I just have to keep reminding myself something Megan from Running Toward The Prize once told me... "Fall PRs are made in the Summer."  Training in the heat/humidity/harder conditions will make the cooler/drier/nicer runs feel so much easier, right?! 

Another bummer part of my week? I was supposed to run a 5K Foam Fest race with a friend on Saturday. We received an email from the company saying they were canceling the run... Not only that, but they were filing bankruptcy and were dissolving the company... Sure sounds like they took all of our money and RAN! LAME SAUCE! 

I'm pretty sure they knew they wouldn't be putting on a race BEFORE Thursday of the race week... SHADY to wait that long to let everyone know... 

How were your workouts this past week?  

1 comment:

Christiana RS Greene said...

I was so super bummed about this too! Was so looking fwd to it. I ordered some on sale merch on Sunday but now I wanna return it or somehow get my $ back...:( so sad