Tuesday, July 15th – Strength Training (abs, back, arms and legs), Foam Rolled & Stretched
Saturday, July 19th – Rest day, Foam Rolled & Stretched
This week was ROUGH! I had some tough runs that got me a little down in the dumps. I definitely think the humidity is playing a huge factor, but I just have to keep reminding myself something Megan from Running Toward The Prize once told me... "Fall PRs are made in the Summer." Training in the heat/humidity/harder conditions will make the cooler/drier/nicer runs feel so much easier, right?!
Another bummer part of my week? I was supposed to run a 5K Foam Fest race with a friend on Saturday. We received an email from the company saying they were canceling the run... Not only that, but they were filing bankruptcy and were dissolving the company... Sure sounds like they took all of our money and RAN! LAME SAUCE!
|I'm pretty sure they knew they wouldn't be putting on a race BEFORE Thursday of the race week... SHADY to wait that long to let everyone know...|
How were your workouts this past week?