Sunday, July 13, 2014

Workout Recap - Week 28

Sunday, July 6th – 3 mile run with the hubby, Foam Rolled & Stretched  

Monday, July 7th –  6 mile run, Foam Rolled & Stretched

Tuesday, July 8th –  Strength Training (abs, back, arms and legs), Foam Rolled & Stretched

Wednesday, July 9th –  7.15 mile run, 8.25 mile bike ride, Foam Rolled & Stretched

Thursday, July 10th – 30 minute pool workout, Foam Rolled & Stretched

Friday, July 11th – 14 mile runFoam Rolled & Stretched

Saturday, July 12th – Rest Day, Foam Rolled & Stretched

I have to say, I think I get an "A" for switching it up last week... I got in 2 sunrise runs and a pool workout! I ended up running 30.15 miles, biking 8.25 miles, had a 30 minute pool work out, and one day of strength training. LET'S KEEP THIS MOMENTUM ROLLING! 

How were your workouts this past week?  

1 comment:

Lora @ Crazy Running Girl said...

Sounds like an awesome workout week!!