Tuesday, July 1, 2014

Running Alone

Do you prefer running by yourself? With a partner? In a group?

Honestly, I LOVE running alone. Sure, every once in a while I will be able to talk a girlfriend or two into running with me (and we always have a great time) and I try to get my hubby to pound the pavement (or the trails) with me once a week, but for the majority of my runs, I am running on my own.

Maybe it is because when I started running I was doing it by myself so that is what I am most comfortable with. Maybe it is because if I run alone I won't compare myself to others (either having to match their speed or worrying if I am slowing them down). Maybe it is because you don't have to rely on anyone else except yourself (if you haven't figured it out by now, I am a bit independent). Maybe it is because I am somewhat selfish and running is "my" time. My time to work through issues. My time to think about life. My time to pray and praise God. My time to get in to my head (and other times get out of my head). My time for ME.

Source

When I am training (not that I am professional or even a fast runner, but I guess what I mean is when I am in a "training mode"), I tend to be more focused and determined. When I run with friends it is more of a social event. We aren't necessarily running for time, but more to be active ad healthy together (don't get me wrong though, I will still wear my Garmin and calculate distances and splits in my head...).

I have realized that not every run will be my fastest ever, not every run will end with a smile, not every run will lead to ground shaking decisions or earth shattering conclusions, not every run will be fun, so sometimes it is worth switching it up. Remember why you started... and ENJOY the journey!!

Although I prefer running alone, I know if it doesn't challenge you, it doesn't change you. I find it rather fun to try to be comfortable with being uncomfortable.

Source

So here is to changing things up and continuing to run with others :)

4 comments:

Emilie said...

For me, I think it depends on the goal I have for each run. Sometimes if I really don't feel like running it helps to have a date with someone because I'm more likely to push myself. I like to do my long runs alone because I tend to zone out and it's nice to be able to let my mind wander. I love how you said it's fun to try to be comfortable with being uncomfortable. That's how we get to be better runners!

Alicia Lagendijk said...

I think I can really go either way. (I had a whole long explanation, but decided to shorten it.) While I enjoy running with others - to push each other and/or make the miles/time go by; sometimes it's nice to be alone with my thoughts. Most of the time, I can push myself, even if I'm alone. I like to think that being a swimmer was good practice, for that aspect of running.

The Silent Assassin said...

Virgos like to be alone. BOOM! Loner here too. Except when i run trails. I might need someone to suck out the venom or call 911 if I get bit by a rattler.

bluecoyotelifecoachingblog said...

The Silent Assassin summed it up perfectly: Virgos like to be alone.

Since I have no worry about rattlers in Westchester County, NY I get to run alone more often than not.