Sunday, October 27, 2013

Workout Recap - Week 43

Sunday, October 20th – Slow and steady 7 miles, Foam Rolled & Stretched

Monday, October 21st – Elliptical for 60 minutes, Foam Rolled & Stretched

Tuesday, October 22nd – Strength Training (abs, back, arms and legs)

Wednesday, October 23rd – Stationary bike for 60 minutes (17 miles), Foam Rolled & Stretched

Thursday, October 24th –  Elliptical for 60 minutes

Friday, October 25th – 4 miles (negative splits in new shoes)

Saturday, October 26th – 17.45 mile bike ride, Foam Rolled & Stretched

Busy, busy week. We have been going non-stop lately, with obligations most nights of the week, so I am proud that I have still been getting my workouts in (especially when it would be MUCH EASIER to not do them and have that time to do other things that need to get done). 

How were your workouts this past week? 

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