Sunday, October 13, 2013

Workout Recap - Week 41

Sunday, October 6th – JostRunning Oktoberfest Virtual 5K, Foam Rolled & Stretched

Monday, October 7th – Elliptical for 30 minutes, Stationary bike for 30 minutes

Tuesday, October 8th – Strength Training (abs, back, arms and legs)

Wednesday, October 9th – Elliptical for 60 minutes, Foam Rolled & Stretched

Thursday, October 10th –  Stationary bike for 60 minutes (17.65 miles), Foam Rolled & Stretched

Friday, October 11th – Rest day

Saturday, October 12th – The Color Run, Foam Rolled & Stretched 

This week was pretty painful for me. My fibromyalgia was flaring up (we had some rain and weather changes this week), so my body was hurt-y and discouraging. My runs weren't that great and I have been slightly frustrated, but I just need to continue to remind myself this is a JOURNEY, to STICK WITH IT, and to HAVE FUN! 

How were your workouts this past week? 

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