Sunday, January 20th - 13.1 miles - Tinker Bell Half Marathon [I promise I will try to post soon], Foam Rolled & Stretched
Monday, January 21st - 30 minutes of swimming - Pool recovery workout, Foam Rolled & Stretched
Tuesday, January 22nd - Elliptical for 60 minutes, Foam Rolled & Stretched
Wednesday, January 23rd - Strength Training (abs, back, arms and legs), Foam Rolled & Stretched
Thursday, January 24th - Rest Day
Saturday, January 26th - 16 mile bike ride
As you can see, towards the end of the week I forgot to foam roll and stretch - which I need to get back on! I think I actually may publish this post and then get on the ground to start :). All in all I would say this was a very successful workout week!
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