Saturday, August 15, 2015

Workout Recap - Week 33

Sunday, August 9th – 3 mile run with the hubby, Foam Rolled & Stretched

Monday, August 10th – 5 mile progression run, Foam Rolled & Stretched

Tuesday, August 11th –  Strength Training (abs, back, arms and legs), 3 mile treadmill run, Foam Rolled & Stretched

Wednesday, August 12th –  19.5 mile bike ride, Foam Rolled & Stretched

Thursday, August 13th – 6 mile (pace) run, Foam Rolled & Stretched

Friday, August 14th –  15 mile run, Foam Rolled & Stretched

Saturday, August 15th – REST DAY (2 mile hike with the hubby and pup), Foam Rolled & Stretched

Although my training plan called for 9 miles yesterday, I ended up with 15 (I couldn't run UNDER 30 miles in a week, especially while completely healthy and marathon training - I mean COME ON NOW!). 32 miles of running, 19.5 miles of biking, a strength training and a cross training day and you can say I EARNED my active rest day ;) And hopefully you are still participating in #AugustAbs! TODAY MARKS THE HALFWAY POINT! 

How were your workouts this past week? 

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