Monday, August 24th – 7 mile progression run, Foam Rolled & Stretched
Tuesday, August 25th – Strength Training (abs, back, arms and legs), 4 mile treadmill run, Foam Rolled & Stretched
Although taking an extra rest day and missing a long run was ROUGH, I have to say I am extremely proud of myself for listening to my body (and all of the SMART runners who reminded me I should take the time off). I still ran 27.5 miles this week AND I am ecstatic to report, my hamstring feels A MILLION TIMES better! Now, I haven't tried to run on it yet so I don't know how it will feel when I head out later this afternoon for a short run, but the discomfort I was feeling since Thursday morning seems to be gone!
How were your workouts this past week?