Sunday, August 23, 2015

Workout Recap - Week 34

Sunday, August 16th 7 mile run with the hubby, Foam Rolled & Stretched

Monday, August 17th – 7 mile progression run, Foam Rolled & Stretched

Tuesday, August 18th –  Strength Training (abs, back, arms and legs), 4 mile treadmill run, Foam Rolled & Stretched

Wednesday, August 19th –  19.6 mile bike ride, Foam Rolled & Stretched

Thursday, August 20th 7 mile (pace) run, Foam Rolled & Stretched

Friday, August 21st –  14 mile run, Foam Rolled & Stretched

Saturday, August 22nd – REST DAY, Foam Rolled & Stretched

Okay, so maybe Sunday was only supposed to be a 4 mile run, but when your 7 year wedding anniversary falls on the same day your hubby has 7 miles on his schedule you sort of HAVE TO run a couple more miles, right?!

Time for a little real talk - my long runs have NOT been at the speed or pace I would like to see them at, but then again, this week I was trying to listen to my body and take it slow, seeing as I had given blood the afternoon prior... Hopefully my upcoming long runs will start building that confidence I need to attempt a BQ race.

How were your workouts this past week? 

1 comment:

Erica @ Erica Finds said...

What is your target race for the BQ? What pace are you trying to hit? The heat can really impact that in my experience.