Monday, July 27th – 7 mile progression run, Foam Rolled & Stretched
Tuesday, July 28th – Strength Training (abs, back, arms and legs), 3 mile treadmill run, Foam Rolled & Stretched
Wednesday, July 29th – 19.6 mile bike ride, Foam Rolled & Stretched
Thursday, July 30th – 6 mile (pace) run, Foam Rolled & Stretched
Friday, July 31st – 11.34 mile treadmill run
Saturday, August 1st – REST DAY, Foam Rolled & Stretched
Mileage overall for the week was "only" at 30.34 miles, which seems pretty low, especially since this was my first week officially training for my next goal race. Since it is still early in the marathon training plan, I am going to go with it - and realize QUALITY is better than QUANTITY sometimes...
How were your workouts this past week?
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