Monday, March 30th – 8 mile run, Foam Rolled & Stretched
Tuesday, March 31st – Strength Training (abs, back, arms and legs), 3 easy miles with the hubby, Foam Rolled & Stretched
Wednesday, April 1st – 5 mile run
Thursday, April 2nd – 14.7 mile bike ride, Foam Rolled & Stretched
Friday, April 3rd– 13.1 mile run, 5 mile hike to the Mushroom Caves, Foam Rolled & Stretched
Saturday, April 4th – #TeamSparkle 5K, Foam Rolled, & Stretched
Had to shuffle around a couple of my long runs (this week was supposed to be the 20 and last week was supposed to be the 13) due to Ragnar being like 5 DAYS AWAY, but hoping that with the adjustments my legs will be ready for the 37+ miles.
How were your workouts this past week?
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