Saturday, April 25, 2015

Workout Recap - Week 17

Sunday, April 19th – 5 mile run 

Monday, April 20th 7 mile run (4 on my own and then 3 with the #BostonStrongSD Meet-Up), Foam Rolled & Stretched 

Tuesday, April 21st –  Strength Training (abs, back, arms and legs), Foam Rolled & Stretched

Wednesday, April 22nd –  5 mile run, Foam Rolled & Stretched 

Thursday, April 23rd – 19.5 mile bike rideFoam Rolled & Stretched

Friday, April 24th– 12 mile run, Foam Rolled & Stretched 

Saturday, April 25th – REST DAY (4 hours of Weekend of Service with North Coast Church followed by 4 hours of helping framily move), Foam Rolled, & Stretched

Only two weeks left before the Eugene Marathon. Although I was not running super high mileage during my marathon training, I am still starting a bit of a taper before the race. This week's long run was "only" 12 miles - and was actually my final double digit run before the marathon. I can't believe that in 2 weeks I will be finishing my FOURTH FULL MARATHON IN LESS THAN A YEAR... WHO AM I?! 

How were your workouts this past week? 

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