Monday, February 2nd – 4 mile (easy pace) run, Foam Rolled & Stretched
Tuesday, February 3rd – Strength Training (abs, back, arms and legs), Foam Rolled & Stretched
Friday, February 6th– REST DAY, Foam Rolled & Stretched
Although I only technically had 3 days of running and 25 miles of it, it still felt like a busy week! I'm sure the Double Race Day didn't help the situation ;) [PS Those recaps will be up at the beginning of this week, so make sure to check back to real all about them.] No more races till Phoenix though (which is less then 3 weeks away at this point - OH MY GOODNESS!).
How were your workouts this past week?