In case you missed the first installment of Jeff Galloway's tips on Training and Motivation, check out my post here [it includes a couple of my fun/ funny stories pertaining to Mr. AWESOMESAUCE Himself ;)]. I am still sort of in shock that I was chosen to work with such an inspiring man!
Without further ado, the man, the myth the legend.... JEFF GALLOWAY! [Yeah, I know, I know, I probably won't be introducing anyone in the near future, I won't quit my day job...]
Have you ever tried the Run Walk Run method?