Sunday, February 15, 2015

Workout Recap - Week 7

Sunday, February 8th – REST DAYFoam Rolled & Stretched

Monday, February 9th – 4 mile (easy pace) run, Foam Rolled & Stretched 

Tuesday, February 10th –  Strength Training (abs, back, arms and legs), Foam Rolled & Stretched

Wednesday, February 11th –  5 mile (easy pace) run

Thursday, February 12th – 19.55 mile bike ride, Foam Rolled & Stretched

Friday, February 13th– 10 mile (long run pace) run, Foam Rolled & Stretched 

Saturday, February 14th – REST DAY, Foam Rolled & Stretched

The Santa Ana winds were blowing this week, which means HEAT! While the rest of the country is covered in snow or dealing with negative degree wind chills, we are over here sweating our booties off (but NO, I don't want to switch with you ;) ). I did hear the temps are supposed to go back to normal in the next day or so though.

This week my dad was in town, so it was nice to have him along for a couple of my workouts.

How were your workouts this past week?  

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