Monday, March 17th – 8 mile pace run, Foam Rolled & Stretched
Tuesday, March 18th – Strength Training (abs, back, arms and legs), Foam Rolled & Stretched
Wednesday, March 19th – 4 mile run, Foam Rolled & Stretched
Saturday, March 22nd – Rest day, Foam Rolled & Stretched
Putting in over 33 miles for the week and had a GREAT TIME doing it. I was able to get a run in with Ryan before he left for Barbados, bike alongside of him while he was doing another run, and run alongside my Mom while she was biking (she's in town from Michigan visiting). It was great pounding the pavement with some of my favorite-est people by my side.
My legs are a little sore, but nothing I think I should be worried about. I think it was more from the hiking earlier this week that had us using different muscles than normal. I have been sure to get the foam roller, golf ball, and Stick out and put them all to good use.
How were your workouts this past week?