Monday, March 3rd – 7 mile run, Foam Rolled & Stretched
Tuesday, March 4th – Strength Training (abs, back, arms and legs), Foam Rolled & Stretched
Wednesday, March 5th – 4 mile run, Foam Rolled & Stretched
Saturday, March 8th – Rest day, Foam Rolled & Stretched
This week's numbers look low, but that is only because I am running the San Diego Half Marathon tomorrow, so I had to move around my long run. This week's 18 miles overall will look PUNY compared to next week's 43 miles, but again, it's just because of the way the long run falls on Sunday this week.
How were your workouts this past week?