Sunday, July 16, 2017

Workout Recap - Week 28

Sunday, July 9th – 18 mile run (Goal: 12 @ 8:40, 6 @ 7:40), Stretched & Foam Rolled


Monday, July 10th – 8 mile run (Goal pace 9:30/mile), Stretched & Foam Rolled


Tuesday, July 11th – 8.44 mile run {1 mile warm-up, 12 x .25 mile hill repeats, 1 mile cool-down}


Wednesday, July 12th – 3.93 mile run {30 minute run (Goal HR 150)}, Stretched & Foam Rolled


Thursday, July 13th – 10.6 mile run {1 mile warm-up, 12 x 800 (@ 3:30 pace and 2:00 rest between), 1 mile cool-down}, Stretched & Foam Rolled


Friday, July 14th – 6 mile run {1 mile warm-up @ 9:30, 4 miles @ 8:40, 1 mile cool-down @ 9:30}, Stretched & Foam Rolled


Saturday, July 15th – Rest day, Stretched & Foam Rolled


Almost 55 miles this week (and over 60 miles last week) - CRAZINESS! I feel like during past marathon training cycles I normally maxed out in the 40 mile/week range. The humidity has definitely made most of these workouts feel harder than normal, but if it doesn't kill you it makes you stronger (or something along those lines...). Here's to hoping the higher mileage (and quality workouts) are going to pay dividends come October!

How were your workouts this past week?

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