Sunday, July 30, 2017

Workout Recap - Week 30

Sunday, July 23rd – The San Francisco Marathon, Stretched & Foam Rolled

Monday, July 24th – Rest Day, Stretched & Foam Rolled

Tuesday, July 25th – Rest Day, Stretched & Foam Rolled

Wednesday, July 26th – 6 mile run (Goal HR 150), Stretched & Foam Rolled

Thursday, July 27th – 8.06 mile run (Goal: 1 mile warm-up, 4 x 400 {at 6:40 pace w/ 2:00 recovery}, 4 x 800 {at 7:00 pace w/ 2:00 recovery}, 4 x 400 {at 6:00 pace w/ 2:00 recovery}), Stretched & Foam Rolled

Friday, July 28th – 3 mile run with friends (Goal HR 150), Stretched & Foam Rolled

Saturday, July 29th – Rest Day, Stretched & Foam Rolled

Even though the San Francisco Marathon was not a goal race, I still needed to make sure my body was ready for action afterwards, so I listened to the coach and took a couple rest days. Even still, I was able to get in 43.85 miles of running for the week. Next week the hubby and I will be traveling so workouts will look slightly different, but I'm stoked to get back to my normal routine soon.

How were your workouts this past week?

No comments: