Sunday, July 2, 2017

Workout Recap - Week 26

Sunday, June 25th – 16 mile run (Goal: 8 @ 8:40, 8 @ 7:40), Stretched & Foam Rolled


Monday, June 26th – 8 mile run (Goal pace 9:30/mile), Stretched & Foam Rolled


Tuesday, June 27th – 7 mile run {1 mile warm-up, 10 x .25 mile hill repeats, 1 mile cool-down}


Wednesday, June 28th – 4 mile run {30 minute run (Goal HR 150)}, Stretched & Foam Rolled


Thursday, June 29th –  8.57 mile run {10 minute warm-up, 8 x 800 (@ 3:30 pace and 2:00 rest between), 2 x 400 (@ 1:45 pace and 1:00 rest between), 10 minute cool-down}, Stretched & Foam Rolled


Friday, June 30th –  Strength Training (abs, back, legs and arms), 2 mile run (Goal pace 9:30/mile), Stretched & Foam Rolled


Saturday, July 1st – Rest day, Stretched & Foam Rolled

This was quite the week. I may not have hit all of the paces that I needed (this seems to be a recurring theme right now), but 45.57 miles to round out June is a MAJOR success! And I was able to get in all 10 repeats of hills on Tuesday (not sure if you remember or not, but last week I could only get in 8 and I was pretty bummed). I'm still getting used to running 6 days a week, but so far my body hasn't been too angry or yelled at me because of it.

How were your workouts this past week?

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