Monday, October 3, 2016

Workout Recap - Week 40

Sunday, September 25th – 3 mile run with the hubby, Stretched & Foam Rolled


Monday, September 26th – Strength Training (abs, back, legs and arms), 4 mile run, Stretched & Foam Rolled


Tuesday, September 27th – 18.5 mile bike ride, Stretched & Foam Rolled


Wednesday, September 28th – Rest Day, Stretched & Foam Rolled


Thursday, September 29th –  3 mile run with the hubby, Stretched & Foam Rolled


Friday, September 30th – Rest Day, Stretched & Foam Rolled


Saturday, October 1st – St. George Marathon, Stretched & Foam Rolled


My final week of taper included a strength training session, 18.5 miles biked and 10 miles of running (plus the 26.2 miles of racing). My race recap will be coming in the next couple days (I still need to digest what happened and let it truly hit me), but I guess you can say that my taper (and training) was successful ;)

How were your workouts this past week?

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