Monday, October 24, 2016

Workout Recap - Week 43

Sunday, October 16th – 5 mile run, Stretched & Foam Rolled


Monday, October 17th – Strength Training (abs, back, legs and arms), 4 progressive miles, Stretched & Foam Rolled


Tuesday, October 18th –  8 mile run, Stretched & Foam Rolled


Wednesday, October 19th – 15 mile bike ride, 6 mile run with the hubby, Stretched & Foam Rolled



Thursday, October 20th –  4 mile run, Stretched & Foam Rolled


Friday, October 21st – 7 mile run, Stretched & Foam Rolled


Saturday, October 22nd – Rest Day, Stretched & Foam Rolled


With another week or two before I get on an official training plan for the Phoenix Marathon, I'm enjoying the freedom of getting in what I can, when I can. 34 miles run, 15 miles biked, a strength training session, and, of course, a rest day!

How were your workouts this past week?

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