Sunday, October 16th – 5 mile run, Stretched & Foam Rolled
Monday, October 17th – Strength Training (abs, back, legs and arms), 4 progressive miles, Stretched & Foam Rolled
Tuesday, October 18th – 8 mile run, Stretched & Foam Rolled
Wednesday, October 19th – 15 mile bike ride, 6 mile run with the hubby, Stretched & Foam Rolled
Thursday, October 20th – 4 mile run, Stretched & Foam Rolled
Friday, October 21st – 7 mile run, Stretched & Foam Rolled
With another week or two before I get on an official training plan for the Phoenix Marathon, I'm enjoying the freedom of getting in what I can, when I can. 34 miles run, 15 miles biked, a strength training session, and, of course, a rest day!
How were your workouts this past week?