Monday, May 4th – 4 mile run, Foam Rolled & Stretched
Tuesday, May 5th – Strength Training (abs, back, arms and legs), Foam Rolled & Stretched
Wednesday, May 6th – REST DAY, Foam Rolled & Stretched
Thursday, May 7th – 2 mile run with a friend, 19.4 mile bike ride, Foam Rolled & Stretched
Really?! 11.5 miles (and that was even with a non-schedule 2 mile run on Thursday... OOPS)?! No wonder people go CRAY-CRAY during taper time if they don't have something to occupy their time... But tomorrow is the Eugene Marathon so I hope my legs are well rested and ready to ROCK IT!
How were your workouts this past week?
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