Monday, April 27th – 5 mile run, Foam Rolled & Stretched
Tuesday, April 28th – Strength Training (abs, back, arms and legs), Foam Rolled & Stretched
Wednesday, April 29th – 4 mile run on the treadmill, Foam Rolled & Stretched
Thursday, April 30th – 19.5 mile bike ride, Foam Rolled & Stretched
Friday, May 1st– 8 mile run, Foam Rolled & Stretched
Saturday, May 2nd – REST DAY, Foam Rolled, & Stretched
TAPER TIME. My mileage is at an all time low right now - "only" a total of 21 running miles ALL WEEK! I am starting to pack and figure out my marathon outfit (harder said than done since I have so many choices!). I might be freaking out a bit lot, but only one more week before I am toeing the starting line of my fourth full marathon!
How were your workouts this past week?
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