Monday, May 18th – 5 mile run, Foam Rolled & Stretched
Tuesday, May 19th – Strength Training (abs, back, arms and legs), Foam Rolled & Stretched
Saturday, May 23rd – REST DAY
The first week back at it, although I am without a specific training schedule. It was nice to just get out there and run. I was originally hoping to get in some hill repeats on Wednesday, but my legs were sore from Tuesday's strength training session (must have gone a little deeper than normal on my squats because MAN my quads were feelin' it!) so am trying to do a better job at taking my body's signals and LISTENING!
How were your workouts this past week?