Sunday, May 24, 2015

Workout Recap - Week 21

Sunday, May 17th – 6 mile run with the hubby, Foam Rolled & Stretched 

Monday, May 18th – 5 mile run, Foam Rolled & Stretched

Tuesday, May 19th –  Strength Training (abs, back, arms and legs), Foam Rolled & Stretched

Wednesday, May 20th –  5 mile run, Foam Rolled & Stretched 

Thursday, May 21st – 16.9 mile bike rideFoam Rolled & Stretched

Friday, May 22nd– 10 mile run, Foam Rolled & Stretched 

Saturday, May 23rd – REST DAY

The first week back at it, although I am without a specific training schedule. It was nice to just get out there and run. I was originally hoping to get in some hill repeats on Wednesday, but my legs were sore from Tuesday's strength training session (must have gone a little deeper than normal on my squats because MAN my quads were feelin' it!) so am trying to do a better job at taking my body's signals and LISTENING!

How were your workouts this past week? 

1 comment:

Scarabocchio Girl said...

I've found you on Instagram and then I've noticed you write a blog, so here I am. Very nice and inspiring! Wishes from Italy! :)