Monday, May 18, 2015

Workout Recap - Week 20

Sunday, May 10th Eugene Marathon, Foam Rolled & Stretched 

Monday, May 11th – REST DAY (Travel), Foam Rolled & Stretched

Tuesday, May 12th –  REST DAY, Foam Rolled & Stretched

Wednesday, May 13th –  REST DAY, Foam Rolled & Stretched 

Thursday, May 14th – REST DAYFoam Rolled & Stretched

Friday, May 15th– REST DAY, Foam Rolled & Stretched 

Saturday, May 16th – Yoga For Runners Workshop, Foam Rolled, & Stretched

Can you believe it?! I went a FULL week with no running and I didn't go crazy or die (although it was questionable some days ;)). In the past, I would take a day (or, at most, two) after a race for rest/ recovery. Now that my final full is off the calendar (for the time being at least), I knew my body needed some extended rest. Hubby and I have a 10K this weekend and then the following weekend it is going down for Rock N Roll San Diego (I'm doing the Remix Challenge - 5K on Saturday and Half Marathon on Sunday). Hopefully the rest has done my body some good (since I don't think it necessarily helped my head space ;)).

How were your workouts this past week? 

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