Sunday, November 23, 2014

Workout Recap - Week 47

Sunday, November 16th Avengers Half Marathon with the hubbyFoam Rolled & Stretched

Monday, November 17th –  5 mile (easy pace) run, Foam Rolled & Stretched

Tuesday, November 18th –  Strength Training (abs, back, arms and legs)

Wednesday, November 19th – 5 mile (tempo pace) run, Foam Rolled & Stretched

Thursday, November 20th – 19.5 mile bike ride, Foam Rolled & Stretched

Friday, November 21st – 10 mile (long run pace) run

Saturday, November 22nd – 8 mile (long run pace) run, Foam Rolled & Stretched 

Like I mentioned last week, since the Avengers Half Marathon was technically my long run for last week, but ended up on this week's recap, the numbers were a little skewed. Last week I only had 17.5 miles (with 3.5 of them coming on a technical rest day), but this week I was at 41.1 running miles.

Although the weather was a little funky this past week (we actually got RAIN DROPS and had HIGH WINDS), I am stoked I can still run in shorts and tank tops at the end of November ;) #BeyondBlessed

How were your workouts this past week?  

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