Sunday, November 30, 2014

Workout Recap - Week 48

Sunday, November 23rd – Rest day, Foam Rolled & Stretched

Monday, November 24th –  5 mile (easy pace) run, Foam Rolled & Stretched

Tuesday, November 25th –  Strength Training (abs, back, arms and legs), Foam Rolled & Stretched 

Wednesday, November 26th –  10.75 mile bike ride with the hubby, Foam Rolled & Stretched 

Thursday, November 27th Oceanside Turkey Trot 5-Mile Race, Oceanside Turkey Trot 5K Race with the hubby, Foam Rolled & Stretched 

Friday, November 28th – 12 mile (long run pace) run

Saturday, November 29th – 6 mile (long run pace) run

This week I got in 31.1 miles run, 10.75 miles biked and a strength training day. And before I forget, IS IT REALLY DECEMBER TOMORROW?! Where the crap did November go?!

This weekend Ryan and I were camping outside of Julian, CA. I've never run at altitude before, but now I can definitely agree with the folks who say it effects your running. I ran 6 miles of hilly trails at 4,500+ feet above sea level and I feel like it was just as difficult as a 12-15 mile run at sea level... But even though it wasn't an "easy" run, man was it beautiful (even with the burnt trees from the 2003 wild fires)!

How were your workouts this past week?  

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