Saturday, November 15, 2014

Workout Recap - Week 46

Sunday, November 9th – 3.5 miles with friends, Foam Rolled & Stretched

Monday, November 10th –  5 mile (easy pace) run, Foam Rolled & Stretched

Tuesday, November 11th –  Strength Training (abs, back, arms and legs), Foam Rolled & Stretched

Wednesday, November 12th – 5 mile (tempo pace) run, Foam Rolled & Stretched

Thursday, November 13th – 10.5 mile bike ride, Foam Rolled & Stretched

Friday, November 14th – "Rest" Day (Worked at the Sparkle Athletic Booth for 6 hours and then went to a concert {and if you don't think a rock show counts as a work out, you've never seen me at one ;)}), Foam Rolled & Stretched

Saturday, November 15th – 4 mile (long run pace) run, Foam Rolled & Stretched 

It's sort of funny how some weeks work out. This week looks like I only ran 17.5 miles (which is incredible low when training for 2 marathons, not to mention 48.6 miles within 4 days for the Dopey Challenge). I didn't have a long run this week because I am running the Avengers Half Marathon tomorrow morning with the hubby (so it just happens to be part of next week's recap calendar). Even so, I am feel strong, determined, and confident!

How were your workouts this past week?  

1 comment:

Sue @ This Mama Runs for Cupcakes said...

Looking forward to hearing about the Avengers race!