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| I was in Palm Springs for a Girls Weekend!! |
Monday, October 27th – 5 mile (easy pace) run, Foam Rolled & Stretched
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| Color Me Rad tank AND sunnies! |
Tuesday, October 28th – Strength Training (abs, back, arms and legs), Foam Rolled & Stretched
Wednesday, October 29th – 6 mile (tempo pace) run, Foam Rolled & Stretched
Thursday, October 30th – 18 miles on the bike at the gym, Foam Rolled & Stretched
Friday, October 31st – 10 mile (long run pace) run, Foam Rolled & Stretched
Saturday, November 1st – 50 Mile Bike The Coast Bike Ride
First off, HOW IS IT ALREADY NOVEMBER?! Second, did I REALLY ride 70 miles on a bike this week?! Although my running mileage was lower (only 21 miles), I am still VERY PROUD of what I accomplished!
How were your workouts this past week?
How were your workouts this past week?
1 comment:
Can't wait to hear how your bike ride went!
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