Monday, November 3rd – 5 mile (easy pace) run
Tuesday, November 4th – Strength Training (abs, back, arms and legs), Foam Rolled & Stretched
Wednesday, November 5th – 19.2 mile bike ride
Thursday, November 6th – 5 mile (tempo pace) run, Foam Rolled & Stretched
Friday, November 7th – 12 mile (long run pace) run, Foam Rolled & Stretched
Saturday, November 8th – 2 mile warm up (parked in the wrong place), Veterans Day 5K, 2 mile cool down (had to get back to the car anyway, why not run?), Foam Rolled & Stretched
My foam rolling and stretching has been slacking this week. I normally do it while Ryan is watching TV and I am getting ready for bed, but it hasn't been done as regularly this week and my legs can definitely tell. With the increase in mileage (37 miles this week) and back-to-back runs I need to make sure I keep my legs as loose as possible.
How were your workouts this past week?
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