Monday, November 3rd – 5 mile (easy pace) run
Tuesday, November 4th – Strength Training (abs, back, arms and legs), Foam Rolled & Stretched
Thursday, November 6th – 5 mile (tempo pace) run, Foam Rolled & Stretched
My foam rolling and stretching has been slacking this week. I normally do it while Ryan is watching TV and I am getting ready for bed, but it hasn't been done as regularly this week and my legs can definitely tell. With the increase in mileage (37 miles this week) and back-to-back runs I need to make sure I keep my legs as loose as possible.
How were your workouts this past week?