Monday, November 11th – 19.5 mile bike ride, 60 second Plank (part of the Plank Challenge I am participating in), Foam Rolled & Stretched
Tuesday, November 12th – Elliptical for 60 minutes, 90 second Plank (part of the Plank Challenge I am participating in)
Wednesday, November 13th – Strength Training (abs, back, arms and legs), Foam Rolled & Stretched
Thursday, November 14th – Elliptical for 60 minutes, 90 second Plank (part of the Plank Challenge I am participating in), Foam Rolled & Stretched
Friday, November 15th – 3 miles [negative splits of 9:16, 8:35, and then 7:50], 90 second Plank (part of the Plank Challenge I am participating in)
Saturday, November 16th – Rest day, 120 second Plank (part of the Plank Challenge I am participating in), Foam Rolled & Stretched
Is it just me or do other people DISLIKE their rest day? I think it is mostly due to COMPARISON... I will see others out there running, posting pictures of their races, etc, and I get bummed that I wasn't working out. I know, I know, my body needs the rest, but man it seems like more of a mental game than a physical one sometimes...
The Plank Challenge is getting harder and harder. How is everyone else doing on it?! It seems like I have been able to hit 1:30 fairly easily, but man those extra 30 seconds to 2 minutes is KILLER! I have NO IDEA how I will get to 5 minutes in less than 2 weeks...
How were your workouts this past week?
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